Healthy Habits
25 Threads
26 health cheat codes I know at 36 I wish I knew at 26: 1) The most demonized foods, like eggs and meat, are actually the most nutrient-dense foods on the planet. https://t.co/qJh...
The ultimate sleep optimization guide: Morning: - 10+ minutes of sunlight hitting your eyes before 10am (ideally close to sunrise time) Remember even if itβs cloudy, sunlight st...
20 Tiny Habits that will change your life in 6 months... 1-4: https://t.co/pP1glP62bZ
Habits of couples that lasts : https://t.co/EAjTBF0ukS
15 Strong Habits of High-Value Men: 1. They do not follow half-naked girls on Instagram. https://t.co/0dYIuovMzL
Do These 5 Things After 7 pm And Your Life Will Never Be The Same: -Thread- https://t.co/PVwC0qNqWV
Becoming addicted to these 10 habits, you will be unrecognizable: - Thread - https://t.co/mXWdJd07HB
10 ways you can 10x your productivity: https://t.co/bDIYmsvMNm
8 Morning habits that'll put you ahead of 98% of people: 1. Avoid your phone https://t.co/VtytUok9CW
@dairytwirl Go to r/gainit and r/fitness stickies, pick whichever beginner program you like the look of. Then, do not do it yet. Instead, spend a month making a habit of working o...
I've woken up to night sweats and fatigue for 9 years. Now I can help you get 7+ hours of sleep every night...
5 dirty little secrets you can use to reduce stress: -π§΅-
9 practical tips to avoid waking up groggy, unmotivated, and lifeless:
By age 30, you should be 100% FREE from these toxic habits...
5 Reasons Why YOU Are Not Losing Weight
If you sleep 7+ hours a night and still wake up tired, read this: https://t.co/GagzFArm9e
Become addicted to these 9 habits, and you'll be unrecognizable by May 2023... https://t.co/NA4m31bIm1
the social media curse is broken. twitter addiction is non existent. the notifications have no power over my dopamine receptors. i am free.
One year from today, you can be a different version of yourself. Hereβs 9 Simple Habits That Will Change Your Life:
In your 20s, you find yourself. In your 30s, you build yourself. Here are 9 habits that will transform your life:
5 SIMPLE PRACTICES TO HELP YOU GAIN EMOTIONAL MATURITY:
A habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time. 7 Things To Do Before 7 AM.
21 tiny habits that will transform your life in 6 months:
Your morning sets the tone for your day. 12 things you should do daily before 8 am:
